If you’ve been hanging out in some health and wellness circles or perusing the health-focused part of the Internet then you might have heard a thing or two about kale. You might not know what kale tastes like, or even what it looks like, but you can see evidence of its popularity everywhere. It’s basically the latest health craze and it’s evident. Why is it so popular, though? Is it really worth all the hype? These are great questions to ask yourself because, after all, it’s confusing to see a leafy green garnish touted as the saving grace of the health food world. The Nutritional Value First off, kale is a green that lowers cholesterol and everyone can appreciate that. High cholesterol is a growing problem that a lot of people don’t really know how to fix. It’s also an antioxidant, touted as a cancer preventative, and has a lot of vitamins that are essential to daily living. It’s chalk full of minerals like iron, […]