Fitness

If you’ve been hanging out in some health and wellness circles or perusing the health-focused part of the Internet then you might have heard a thing or two about kale. You might not know what kale tastes like, or even what it looks like, but you can see evidence of its popularity everywhere. It’s basically the latest health craze and it’s evident. Why is it so popular, though? Is it really worth all the hype? These are great questions to ask yourself because, after all, it’s confusing to see a leafy green garnish touted as the saving grace of the health food world. The Nutritional Value First off, kale is a green that lowers cholesterol and everyone can appreciate that. High cholesterol is a growing problem that a lot of people don’t really know how to fix. It’s also an antioxidant, touted as a cancer preventative, and has a lot of vitamins that are essential to daily living. It’s chalk full of minerals like iron, […]

Balancing diet and exercise can be a tough goal. When you’re not sure what your body needs it can be tough to get it the right combination of nutrition in the kitchen so that you can see the results in the gym. A lot of gym members today don’t want to have to resort to protein powders or muscle building supplements when it’s possible to simply change their diet to a healthier one rich in the proteins they need to bulk up. With gluten free diets on everyone’s lips these days, the real question is whether or not cutting out the gluten will help you get ripped. Be Careful to Get in the Carbs You Need to Work Out Cutting out gluten means cutting out a lot of carbs. As anyone who goes to the gym knows, it’s harder to get up and go when you’re robbing yourself of the energy to do it. You don’t have to completely ditch carbs in order to ditch […]