Balancing diet and exercise can be a tough goal. When you’re not sure what your body needs it can be tough to get it the right combination of nutrition in the kitchen so that you can see the results in the gym. A lot of gym members today don’t want to have to resort to protein powders or muscle building supplements when it’s possible to simply change their diet to a healthier one rich in the proteins they need to bulk up. With gluten free diets on everyone’s lips these days, the real question is whether or not cutting out the gluten will help you get ripped.
Be Careful to Get in the Carbs You Need to Work Out
Cutting out gluten means cutting out a lot of carbs. As anyone who goes to the gym knows, it’s harder to get up and go when you’re robbing yourself of the energy to do it. You don’t have to completely ditch carbs in order to ditch gluten, and you need to be able to work out. Before you worry about whether or not your gluten free diet is building your muscles you should make sure that you still have the energy to give your workout routine 110%. There’s nothing to be gained if your diet change makes you too lethargic to put in the reps you need to build muscle.
Lots of Lean Protein Will Definitely Help Bulk Up
The good thing about gluten free diets is that they often up the leafy greens you eat and encourage you to focus on lean proteins. Lean proteins are the basic building blocks of muscle, and dark leafy greens will help with your iron intake. Iron builds muscle and also makes sure that your blood can carry all the oxygen you need. Increase your iron and you’ll find that your fatigue drops even during a hard work out. Measure out your protein intake and match it to your work outs, and yes, going gluten free will help you bulk up. It’s a simple problem: a lot of gluten heavy foods are also full of calories. Cut those out and you’ll have more calories in your daily budget to work in more protein and muscle building veggies. Seeing how easy it is to bulk up when you’re feeding your body muscle building food will take some of the sting out of never being able to eat bread again.
Don’t Get Complacent Because You’re Gluten Free
The most important thing is to keep monitoring yourself. If you just assume that you’re getting everything your body needs because you happen to be gluten free spells disaster. No matter how restrictive your diet is, it’s always possible to choose less nutritious options than you could. If all you eat is bananas and ice berg lettuce you’re going to be deficient in a lot of really key things. It’s possible to build muscle mass while going gluten free, but that doesn’t mean it will happen whether you try or not. Stay focused.