If you’ve been hanging out in some health and wellness circles or perusing the health-focused part of the Internet then you might have heard a thing or two about kale. You might not know what kale tastes like, or even what it looks like, but you can see evidence of its popularity everywhere. It’s basically the latest health craze and it’s evident. Why is it so popular, though? Is it really worth all the hype? These are great questions to ask yourself because, after all, it’s confusing to see a leafy green garnish touted as the saving grace of the health food world. The Nutritional Value First off, kale is a green that lowers cholesterol and everyone can appreciate that. High cholesterol is a growing problem that a lot of people don’t really know how to fix. It’s also an antioxidant, touted as a cancer preventative, and has a lot of vitamins that are essential to daily living. It’s chalk full of minerals like iron, […]

Balancing diet and exercise can be a tough goal. When you’re not sure what your body needs it can be tough to get it the right combination of nutrition in the kitchen so that you can see the results in the gym. A lot of gym members today don’t want to have to resort to protein powders or muscle building supplements when it’s possible to simply change their diet to a healthier one rich in the proteins they need to bulk up. With gluten free diets on everyone’s lips these days, the real question is whether or not cutting out the gluten will help you get ripped. Be Careful to Get in the Carbs You Need to Work Out Cutting out gluten means cutting out a lot of carbs. As anyone who goes to the gym knows, it’s harder to get up and go when you’re robbing yourself of the energy to do it. You don’t have to completely ditch carbs in order to ditch […]

A lot of people really think that having a small house dog is going to keep you a lot healthier. Sure, there might be rumors and some studies that want to tell you that they can lower your blood pressure and make you feel a lot better, but that’s honestly not going to end up being the case at all. These dogs are more akin to having a toddler than anything else, and as we all know, that can really end up driving up your blood pressure as a general rule. They Get into Everything One of the many reasons that having a small dog is not going to keep you healthy is that they tend to get into everything that’s in your house. Leave down a trash bag? Well, they’re still going to go rooting through it. Just because they’re smaller than the average animal doesn’t mean that they don’t have instincts, and those instincts usually include the idea of eating everything that’s in […]